Adapted Physical Education and Sport

Adapted Physical Education and Sport workshop supplies all that is needed for enriching the lives of students with disabilities by providing them with the high-quality programs they deserve.

All The Vitamins

Understanding the vitamins is key to understanding nutrition. The history of their discovery and the continuing elucidation of their roles in health is the history of the emergence
of nutrition as a science from the areas of physiology, biochemistry, medicine, and agriculture.

Anatomy of Yoga

Cardiovascular Training

7 units of interactive presentations: Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units.

Conflict Management

Emotional Intelligence

Emotional intelligence is a set of emotional and social skills.

Essential Nutrition

Welcome to our Best Selling Nutrition Workshop
16 Working Hours = 16 Credits

Essential Pilates

Pilates is not just exercise. Pilates is not just a random choice of particular movements.

Essential Plyometrics

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Essential Skeletal Systems

This workshop will discuss the types of bones that make up the skeleton. You will study it's functions and learn that it provides support and protection.

Essential Stretching

Flexibility is an important component of overall fitness

Exercise and Endocrinology

This workshop is broken down into individual chapter/workshops worth 2 credits each. Once you purchase the one you want to enroll in, we will unlock the mini workshop.
You have full access to the manual in your resource tab and you read the corresponding chapter to the workshop you purchased.

Exercise Physiology

7 units of interactive presentations: Terminology and Definitions; Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.

Functional Exercise

The Purpose of this workshop is to educate fitness trainers the basics of functional training.

Indoor Cycle

Learn tips and trades to teach a great indoor cycle class.

Mental Health, Depression and Burnout

A quick workshop comprising of mental health awareness and burnout

Plyometrics

5 units of interactive presentations: Understanding Plyometrics; Plyometrics Training. This module includes learning outcomes and lesson summary units.

Strength Training

6 units of interactive presentations: Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units.