Anatomy of Yoga
Course
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Nicole Dargent
Disclaimer
Please Read
This workshop does not replace a BCRPA or any Accredited Yoga Alliance Course.
This workshop is only designed to give you basic knowledge of some of the yoga terms and their movements in relation to muscle and joint actions.
This workshop does not designate you a yoga practitioner, nor does HarmonyFit approve you to teach Yoga upon completion of this workshop. (unless you already are a BCRPA or Yoga Alliance certified)
HarmonyFit sought the expertise of several practicing certified Yogis and valued their input in relation to this workshop. Each of them bringing suggestions and corrections to make this workshop as simple yet informative as we could.
Any questions please Email US.
Here is the course outline:
1. InstructionsPlease read before starting your workshop |
2. Dynamics of BreathingThe most basic unit of life. |
3. Yoga and The SpineThe skeletal spine, is perhaps nature's most elegant and intricate solutions to the dual demands of the sthira and sukha |
4. Understanding the AsanasDeciding which anatomical details of yoga poses. |
5. Standing PosesIn Yoga practice, some of the earliest lessons frequently center on the simple act of standing upright. |
6. Seated PosesThe asanas depicted in this chapter are either sitting positions themselves or are entered into from sitting. |
7. Kneeling PosesKneeling brings the center of gravity closer to the ground and makes certain activities less stressful for the spine. |
8. Supine PosesSupine means lying in a face up position. |
9. Prone PosesProne means lying in a facedown position. |
10. Arm Support PosesIn modern Western culture, many people overuse and misuse their arms and hands while working at computers. |
11. Anatomy of Yoga Final ExamFinal Exam |
Completion
The following certificates are awarded when the course is completed:
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Yoga Anatomy |