Adapted Physical Education and Sport

Adapted Physical Education and Sport workshop supplies all that is needed for enriching the lives of students with disabilities by providing them with the high-quality programs they deserve.

Anatomy of Cycling

Anatomy of Yoga

Cardiovascular Training

7 units of interactive presentations: Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units.

Essential Core

A workshop based on core assessment and training.Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials:• Functional anatomy of the core musculature

• Core assessment and functional testing techniques

• Fundamentals of program design for core training

• Special considerations for core training for various sports and core-specific injuries and conditions

Essential Older Adult

Why Is Physical Activity Such a Big Deal?
Regular exercise and physical activity
are important to the physical and mental health of almost everyone, including older adults. This workshop will give you some tips and guidance when working with older clients.

Essential Pilates

Pilates is not just exercise. Pilates is not just a random choice of particular movements.

Essential Plyometrics

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Essential Skeletal Systems

This workshop will discuss the types of bones that make up the skeleton. You will study it's functions and learn that it provides support and protection.

Essential Stretching

Flexibility is an important component of overall fitness

Exercise and Endocrinology

This workshop is broken down into individual chapter/workshops worth 2 credits each. Once you purchase the one you want to enroll in, we will unlock the mini workshop.
You have full access to the manual in your resource tab and you read the corresponding chapter to the workshop you purchased.

Exercise Physiology

7 units of interactive presentations: Terminology and Definitions; Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.

Fitness Theory/Knowledge Study Guide

Fitness Theory Study Guide

Functional Exercise

The Purpose of this workshop is to educate fitness trainers the basics of functional training.

Group Fitness Success Workbook

A Successful Group Trainer develops an affinity with an understanding of a harmonious interrelationship with people from all walks of Life.
Do You Want to be able to Create that Rapport?

Indoor Cycle

Learn tips and trades to teach a great indoor cycle class.

Plyometrics

5 units of interactive presentations: Understanding Plyometrics; Plyometrics Training. This module includes learning outcomes and lesson summary units.

Strength Training

6 units of interactive presentations: Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units.

Weight Training Manual

BCRPA Approved Weight Training Manual