Essential Plyometrics
Course
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Nicole Dargent
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
This short workshop gives you some basic knowledge around plyometrics and their purpose in training.
Emphasis is placed on appropriate training levels, training purpose and experience, not to be confused with inserting plyometrics into your program to improve variety.
Training must be legitimate and goal oriented. And taught by an experienced certified trainer.
Here is the course outline:
1. Playing it Smart with Plyometrics |
2. Purposeful Athlete Progression |
3. The Value of Plyometric Training in Sport and Life |
4. Volume and Recovery Guidelines for Young AthletsAn excerpt from Plyometics by Donald A Chu and Gregory Myer |
5. Best Warm Up DrillsWarm Up Drills |
6. Determining the Proper Height For a Depth JumpDetermining the Proper Height for a Depth Jump |
7. Plyomteric Class ExamplesPlyomteric Class Examples |
Completion
The following certificates are awarded when the course is completed:
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Plyometrics |