Flexibility is an important component of overall fitness

The seven cervical vertebrae along with associated muscles and ligaments make up the flexible framework of the neck.

There are five major pairs of movements at the shoulder: (1) flexion and extension, (2) abduction and adduction, (3) external and internal rotation, (4) retraction and protraction, and (5) elevation and depression

The major joint of the arm, the elbow, is made up of three bones. The humerus (upper arm) is located proximal to the body while the radius and ulna (forearm) lie distally.

The 12 thoracic vertebrae, 5 lumbar vertebrae, sacrum, ribs, and pelvic bones along with associated muscles and ligaments make up the flexible framework of the trunk.

The pelvic and the femur bones form the skeletal structure in the hip region of the body

The skeletal structure of the upper leg and knee is made up of the tibia and fibula (lower leg) and the femur (upper leg).

The skeletal structure of the lower leg and foot is made up of the long tibia and fibula bones found in the lower leg and the small foot bones called tarsals, metatarsals, and phalanges.

Flexibility is an important component of physical fitness

The programs in this chapter can be prescribed for anyone who is interested in improving flexibility, strength, and strength endurance

This is your final exam, please answer each question to the best of your knowledge. This exam is not timed, but you do need 80% to pass. You will have 3 attempts to complete. Good Luck