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This workshop introduces the relationship between exercise and the endocrine system, focusing on how hormones help regulate energy, metabolism, hydration, recovery, stress, and physical performance. This Workshop is worth 8 CEC's
This workshop introduces the relationship between exercise and the endocrine system, focusing on how hormones help regulate energy, metabolism, hydration, recovery, stress, and physical performance. Participants will explore how the body responds to different types of exercise through hormonal and nervous system activity, and how these responses influence strength, endurance, body composition, and overall health. This session provides a practical and easy-to-understand overview of how exercise affects the body at the hormonal level and why these responses are important for fitness, recovery, and long-term wellness.
Here is the course outline:
1. IntroductionThis workshop introduces the relationship between exercise and the endocrine system, focusing on how hormones help regulate energy, metabolism, hydration, recovery, stress, and physical performance. |
2. Unique Properties of Endocrine and Autonomic MessengersUnique Properties of Endocrine and Autonomic Messengers |
3. Activation of Nonhormonal Signaling During ExerciseActivation of Nonhormonal Signaling During Exercise |
4. Autonomic and Hormonal Control of the Cardiorespiratory SystemAutonomic and Hormonal Control of the Cardiorespiratory System |
5. Body Fluid BalanceBody Fluid Balance |
6. Hormones and Fuel Use in ExerciseHormones and Fuel Use in Exercise |
7. Hormonal Control of Energy Expenditure and IntakeHormonal Control of Energy Expenditure and Intake |
8. Exercise and Reproductive HormonesExercise and Reproductive Hormones |
9. Hormonal Mediation in Training AdaptationsHormonal Mediation in Training Adaptations |
10. Exercise and Endocrine RhythmsExercise and Endocrine Rhythms |
11. Measuring HormonesMeasuring Hormones |