Functional Exercise
Course
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Nicole Dargent
The Purpose of this workshop is to educate fitness trainers the basics of functional training.
Here is the course outline:
1. Instructions |
2. Chapter 1What is functional training? |
3. Chapter 2Anatomy |
4. Chapter 3Skeletal System |
5. Chapter 4Nervous System |
6. Chapter 5Principles of Movement |
7. Chapter 6Motor Learning |
8. Chapter 7Muscle Contraction |
9. Chapter 8Bioenergy System |
10. Chapter 9Basic Conditions |
11. Chapter 10Stretching |
12. Chapter 11Core |
13. Chapter 12Core Stability Training |
14. Chapter 13Program Design |
15. Chapter 14The Truth Behind Most Popular Gym Workouts |
16. Chapter 15Overtraining and Injuries |
Completion
The following certificates are awarded when the course is completed:
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Functional Exercise |