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Fitness

Functional Exercise


Course

The Purpose of this workshop is to educate fitness trainers the basics of functional training.

Here is the course outline:

1. Instructions

2. Chapter 1

What is functional training?

3. Chapter 2

Anatomy

4. Chapter 3

Skeletal System

5. Chapter 4

Nervous System

6. Chapter 5

Principles of Movement

7. Chapter 6

Motor Learning

8. Chapter 7

Muscle Contraction

9. Chapter 8

Bioenergy System

10. Chapter 9

Basic Conditions

11. Chapter 10

Stretching

12. Chapter 11

Core

13. Chapter 12

Core Stability Training

14. Chapter 13

Program Design

15. Chapter 14

The Truth Behind Most Popular Gym Workouts

16. Chapter 15

Overtraining and Injuries

Completion

The following certificates are awarded when the course is completed:

Functional Exercise
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