1. Welcome Please read before your course

2. Chapter 1. The Athletic Fitness Method

3. Chapter 2. Set Up the Program

4. Chapter 3. Improve Flexibility

5. Chapter 4. Gain Coordination

6. Chapter 5. Build Balance

7. Chapter 6. Boost Stamina

8. Chapter 7. Increase Strength

9. Chapter 8. Maximize Speed

10. Chapter 9. Enhance Agility

11. Your Quizzes