Are you interested in the Older Adult course? Are you currently teaching older adult classes and want to refresh your skills? Then this is the workshop for you. Read a chapter, do a quiz entirely online

This chapter talks about the why of exercise and physical activity.

This chapter guides you on getting organized and reviewing your current activity.

This chapter is all about the how. This guide will offer tips to help you get started.

In this chapter, we will discuss endurance, strength, balance and flexibility.

A way to measure progress

Tips for healthy eating, drinking enough fluids and eating out.

Activity logs, goal setting and so much more is covered in this chapter.