Indoor Cycle
Course
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Nicole Dargent
Learn tips and trades to teach a great indoor cycle class.
Please reach out via email if you would like to set up a Zoom meeting for any questions you may have
Live chat's are always available
Set one up now
Here is the course outline:
1. Introduction |
2. Chapter 1Spin Beginnings |
3. Chapter 2 Fitness Theory RecapFitness Theory Recap |
4. Muscles Used During a Spin Class |
5. Chapter 3Bike Overview and Setup |
6. Chapter 4Bike Postures |
7. Chapter 5Heart Rate Intensity |
8. Chapter 6Class Preparation |
9. Chapter 7Music |
10. Chapter 8Drills |
11. Chapter 9Safety |
12. Chapter 10Stretching and Cool Down |
13. Cycling Videos |