Essential Core
Course
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Nicole Dargent
A workshop based on core assessment and training.Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials:• Functional anatomy of the core musculature
• Core assessment and functional testing techniques
• Fundamentals of program design for core training
• Special considerations for core training for various sports and core-specific injuries and conditions
Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Essential Core, you can master the techniques for assessing each client’s needs and design customized training programs for maximum results.
Here is the course outline:
1. InstructionsPlease Read before beginning your workshop. |
2. Introduction to Core TrainingRead Each Chapter and Answer Corresponding Quiz |
3. Functional Anatomy of the CoreRead Each Chapter and Answer Corresponding Quiz |
4. The Client Interview: The First Step in Assessing Your ClientRead Each Chapter and Answer Corresponding Quiz |
5. Physical Assessment and Funtional TestingRead Each Chapter and Answer Corresponding Quiz |
6. Fundamentals of Program Design |
7. Core ExercisesRead Each Chapter and Answer Corresponding Quiz |
8. Core FlexibiltyRead Each Chapter and Answer Corresponding Quiz |
9. Plyometric TrainingRead Each Chapter and Answer Corresponding Quiz |
10. Special Considerations for Core TrainingRead Each Chapter and Answer Corresponding Quiz |
Completion
The following certificates are awarded when the course is completed:
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Essential Core |