Please Read Carefully before beginning your course

Physical activity is a process and fitness is a condition

In the quest for health, physical fitness and overall well-being, there is a growing trend towards holistic activities that incorporate the mind, body and spirit.

The skeletal system includes bones, connective tissue, cartilage, ligaments and tendons.

The three types of muscle (skeletal, cardiac and smooth) account for 50% of body mass.

Just mentioning the term biomechanics often causes high blood pressure in fitness professionals.

The three components of the cardiorespiratory system are: the heart, the lungs and the blood vessels.

Good nutrition is essential for optimal health and physical performance

Body Composition: Combination of percentage body fat and lean body tissue (for the fitness profession, this is generally considered to be the amount of muscle tissue).

In the fitness world, energy means the capacity to do work.

Improvement of physical fitness and health doesn't just happen, it requires proper program planning and implementation

In this chapter we cover some of the most common exercise injuries and discuss tips on how to perform exercises with prevention and risk management in mind

A career in the fitness industry can be rewarding and gratifying

Fitness Theory Final Exam