Please read before starting your workshop

Almost all physical activities incorporate elements of force, quickness, duration, and range of motion. Exercises to overcome resistance are strength exercises.

Understanding muscle adaptation and its dependence on load and training method(s) makes it easier to grasp

Training guidelines fulfill a given training goal. Proper application ensures superior organization with the fewest errors.

This chapter will help you design your own programs using your understanding of properly calculated rest intervals and sport-specific strength training

A successful strength training program is part of a long-term plan.

A primary objective of training is for the athlete to reach peak performance at a specific time.

Strength training represents an essential element in a coach's quest to produce good athletes.

The enlargement of muscle size (hypertrophy) is best achieved by applying the methodology of bodybuilding.

Nearly every sport requires strength, but what each sport really calls for is sport-specific strength

Strength training has become widely accepted as a determinant element in athletic performance.

No matter how intensive or comprehensive it is, strength training cannot result in adequate adaptation and have a positive influence in every sport or event unless the specific physiological needs of the given sport are addressed

Strength training is an important physiological contributor to overall athletic performance.

When athletes drive themselves beyond their physiological limits, they risk fatigue.