Recognize the importance of flexibility exercises.

Be able to use correct anatomical terms for each muscle group

Identify all muscles involved in core stability in their anatomical correct term

Identify the muscles involved in having balance and posture

Understand the need for a cyclist to have a strong solid base

Understand the importance of how your arms contribute to your bike handling

Understand the importance of how your shoulders contribute to supporting the weight of your upper body

Understand the importance of how your chest plays a fundamental role.

Identify the muscles and bones and their anatomical terms that make up the back and spine

Understand the importance of how your abdominal muscles help establish your core strength

Identify the muscles and bones and their anatomical terms that make up the legs

Be able to execute and cue proper exercises and their cycle focus Identify the risks and modifications for each exercise

Be able to execute and cue proper exercises and their cycle focus

Workout Assignment