Essential Group Fitness
Course
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Modules
Here is the course outline:
1. Introduction |
2. Scope of PracticeScope of Practice |
3. Anatomy Reveiw |
4. Group Leadership |
5. Program Design |
6. Music and Cueing |
7. Directory of Moves |
8. Group Stretches |
9. The Road Ahead |
10. Nutriton |
11. Physiology |
12. Kinesiology |
13. Aerobic Training |
14. Weight Training |
15. Fitness Testing |
16. Stretching |
17. Yoga and Pregnancy |
18. Senior Fitness |
19. Exercise Injury |
20. Fitness Forms/Evaluations |
21. Final Assignment |
22. Group Fitness AssessmentGroup Fitness Assessment Assignment |