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General

Essential Group Fitness


Course
Nicole Dargent
Purchase for $300 (CAD)

Modules

Here is the course outline:

1. Introduction

2. Scope of Practice

Scope of Practice

3. Anatomy Reveiw

4. Group Leadership

5. Program Design

6. Music and Cueing

7. Directory of Moves

8. Group Stretches

9. The Road Ahead

10. Nutriton

11. Physiology

12. Kinesiology

13. Aerobic Training

14. Weight Training

15. Fitness Testing

16. Stretching

17. Yoga and Pregnancy

18. Senior Fitness

19. Exercise Injury

20. Fitness Forms/Evaluations

21. Final Assignment

22. Group Fitness Assessment

Group Fitness Assessment Assignment

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