Conflict Management

Emotional Intelligence

Emotional intelligence is a set of emotional and social skills.

Essential Group Fitness

Essential Wellness Coaching

Anyone affiliated with health, wellness, and fitness professions over the past few
decades is not only aware of the exponential growth of career opportunities in these areas but also of the fundamental shifts in the needs and patterns of client populations

Fitness Theory/Knowledge Study Guide

Fitness Theory Study Guide

Managing Personal Change

Mental Health, Depression and Burnout

A quick workshop comprising of mental health awareness and burnout

Stress Management

Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

Weight Training Manual

BCRPA Approved Weight Training Manual