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Stress Management

Nicole Dargent
Purchase for $37.50 (CAD)

Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

This short workshop focuses on identifying stresses and a variety of ways to cope with them. 

It teaches ways to improve your reactions and your goals on how to deal with stress.

Here is the course outline:

1. Understanding Stress

2. Taking Responsibilty for Your Own Stress

3. Reducing Stress Through Biofeedback, Mindfulness, and Meditation

4. Improving Relationships with Self and Others

5. Enhancing Your Emotional Health

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