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Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
This short workshop focuses on identifying stresses and a variety of ways to cope with them.
It teaches ways to improve your reactions and your goals on how to deal with stress.
Here is the course outline:
1. Understanding Stress |
2. Taking Responsibilty for Your Own Stress |
3. Reducing Stress Through Biofeedback, Mindfulness, and Meditation |
4. Improving Relationships with Self and Others |
5. Enhancing Your Emotional Health |