Regular eating times can help people eat the amount of food that they need to stay fueled throughout the day.

The sodium that Canadians add to their food in the form of table salt accounts for only about 15% of the sodium in the diet.

Whole grains and whole grain foods are made up of three layers of the grain seed or kernel.

Your body needs fat for many important functions.

Most of us know that a high fibre diet is important, but why?

You probably already know that vegetables and fruit are good for you. But do you know why they are important for health?

Most restaurants offer portions that are much larger than we would prepare at home.

The word “sugar” describes the group of carbohydrates that help make our food sweet.

Replacing sugary drinks with water will help reduce the amount of sugars you drink.