All The Vitamins
Understanding the vitamins is key to understanding nutrition. The history of their discovery and the continuing elucidation of their roles in health is the history of the emergence
of nutrition as a science from the areas of physiology, biochemistry, medicine, and agriculture.
Essential Sport and Exercise Nutrition
This workshop provides an overview of the field without getting into the more complicated, scientific details. It blends current and evidence-based information and the application of that information to athletes in various sports. The goal of the book is not only to cover the basics of sport and fitness nutrition but to inspire readers to continue their exploration of the topic.