Nutritional Composition
Course
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Nicole Dargent
A great workshop based around Nutrition for Health and Sport
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Here is the course outline:
1. Introduction |
2. Chapter 1 Health Related Fitness and the Role of NutritionExplain the role of both genetics and environment, particularly nutrition and exercise. |
3. Chapter 2 Sports Nutrition and its Effect on Your Performance |
4. Chapter 3: Human Energy |
5. Chapter 4: Carbohydrates: The Main Energy Food |
6. Chapter 5: Fat: An Important Energy Source During Exercise |
7. Chapter 6: Protein the Tissue Builder |
8. Chapter 7: Vitamins: The Organic Regulator |
9. Chapter 8: Minerals: The Inorganic Regulators |
10. Chapter 9: Water, Electrolytes and Temperature Regulation |
11. Chapter 10: Body Weight and Composition for Health and Sport |
12. Chapter 11: Weight Management and Loss Through Proper Nutrition and Exercise |
13. Chapter 12: Weight Gaining Through Proper Nutrition and Exercise |