This is the Tenth module towards Essential Physical Fitness Certification.Each workshop is worth 2 credits each, combining all workshops with completion will give you 22 credits Take as many as you like to get your required credits in any order at any time. Thank you for your purchase.

This workshop does not give you a certified First Aid or CPR designation and is only for credits only

The goal is NOT to have you treat your own injuries, but rather to be informed so that you will seek appropriate help when needed. Central to the rapid recovery from training-related injuries is a step-wise reconditioning program which starts immediately after the injury.

Please refer to your certifying body as to what their recommended standards are when you are renewing your credentials.