CFES Group Fitness
Course
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Nicole Dargent
Access code required
Enroll
The next sessions of Group Fitness are beginning in January 2020
Dates to be announced
Here is the course outline:
1. Group Fitness Course |
2. An Introduction to Group Fitness |
3. The Use of Music |
4. Basic Lower and Upper Body Movement Library |
5. Postural Alignment and Biomechanics |
6. The Core Training Library |
7. Planning and Preparation for the Group Fitness Class |
8. The Fundamentals of Choreography |
9. The Warm-up |
10. The Cardiovascular Section |
11. The Muscular Conditioning Section |
12. The Resistance Training Library |
13. The Flexibility Section |
14. The Stretching Library |
15. A Focus on Safety |
16. Becoming a Certified Group Fitness Instructor |
17. Nicole's Favourite You Tubes |