Water Workouts Beginners
Course
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Nicole Dargent
Just starting to teach Water Aerobics? Then this little workshop is for you.
Here is the course outline:
1. IntroductionPlease read before starting your Workshop |
2. Getting StartedWater workouts are a sensible and comprehensive way to exercise |
3. WorkoutsIf you prefer creating your own workout, you can do that too. |
4. The WorkoutsAnatomy and Muscle Review |