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Aqua Workshops

Water Workouts Beginners


Course
Quantity
For someone else
Nicole Dargent
Quantity
For someone else
Purchase for $25 (CAD)

Just starting to teach Water Aerobics?  Then this little workshop is for you. 

Here is the course outline:

1. Introduction

Please read before starting your Workshop

2. Getting Started

Water workouts are a sensible and comprehensive way to exercise

3. Workouts

If you prefer creating your own workout, you can do that too.

4. The Workouts

Anatomy and Muscle Review

5. Final Quiz Prep

Please answer all the questions to the best of your knowledge you have learned from this workshop
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